Gentle Yoga meets on Wednesdays from 1:30 PM – 2:30 PM in Church Hall.  We focus on a relaxed pace and gentler approach to yoga postures. Classes also include restorative postures, guided relaxation, and breathing. Gentle yoga helps with flexibility, strength and well-being while relaxing your mind, increasing your energy, and reducing stress. For beginners and experienced students who want a slower paced, less strenuous class.
For more info: MonarchYoga@gmail.com or 508-852-4887.
Cost: Donation, with proceeds to the Pieta Support Group for bereaved parents.
To learn more visit Monarch Yoga 
Visit Sue's Youtube Channel to enjoy more.