Gentle Yoga meets on Mondays from 5:45 PM – 6:45 PM in Church Hall. We focus on a relaxed pace and gentler approach to yoga postures. Classes also include restorative postures, guided relaxation, and breathing. Gentle yoga helps with flexibility, strength and well-being while relaxing your mind, increasing your energy, and reducing stress. For beginners and experienced students who want a slower paced, less strenuous class.
For more info: suestevens57@charter.net or 508-852-4887.
Cost: Donation, with proceeds to the Pieta Support Group for bereaved parents.
To learn more visit Monarch Yoga
Visit Sue's Youtube Channel to enjoy more.
Join adults from the parish, both men and women, to support each other in healthy eating habits.
Meetings are held at 6:00 pm on Tuesday evenings in the Parish Center. Find the group across from the Perpetual Adoration Chapel.
Please bring a $2.00 donation, which is donated to the parish or outreach needs.
For more information contact Ruth Johnson errujohn@charter.net